Peanut Butter Tanpa Gula Dan Garam Lulus Diet

Rasa macam dah lama gila tak beli apa-apa jenis jem untuk sapuan roti sejak jarang beli roti. Roti putih pun dah lama saya ditinggalkan. Sekarang beli roti yang lulus diet je macam roti sourdough tu salah satunya. 

Bila beli roti, kenalah ada jem nya. Nak beli yang jenis buah-buahan macam payah nak jumpa zeo sugar. Jadi, saya pilih peanut butter tanpa gula dan garam. Banyak je jenama peanut butter yang lulus diet. Pilih je mana berkenan dan sesuai dengan bajet.

Dalam banyak-banyak pilihan tu, saya pilih jenama Cave Nut ni. Ada dua jenis, satu smooth dan satu chuncky. Smooth ni dia kisar halus, manakala chuncky tu ada kekacang kasar. Walaupun chunky tu nampak sedap ada crunchy kekacang tu, tapi saya tetap pilih smooth.

Sebab apa? Sebab boleh! Eh, gurau je. Sebabnya saya pakai braces. Kang susah nak gigit dan terselit celah bracket. Baiklah makan jenis smooth ni. Senang nak kunyah. 

Suka dengan packaging dia yang nampak premium. Harganya pun ada premium juga. Tak silap RM19 something macam tu. Lupa dah sebab dah beli seminggu lepas di AEON. Dia punya isi pun dah susut banyak dah. Maknanya sedap lah tu.

Baunya kacang yang sedap dan rasanya pun sedap. 100% kacang. Pure rasa kacang dan berlemak. Memang sedap walaupun tak dicampur gula dan garam.

Saya suka rasa dia tapi Encik Suami tak suka. Makanya, saya makan sorang je lah. Bukan sekadar sedap dimakan, tapi juga mempunyai kebaikan untuk kesihatan dan kaya dengan nutrisi.

Sumber dari Cavenut, 

CaveNut Smooth Peanut Butter Zero

Contains no added sugar, salt and oil. This natural peanut butter is made with 100% roasted peanuts, and double ground for a creamy texture. It is rich in nutrients like protein, dietary fibre, Vitamin E, Vitamin B3 and heart-healthy fats. Highly recommended for those on a healthy and/or weight loss diet.

Health Benefits

Helps Weight Loss

The blend of protein, healthy fats (mono- and poly-unsaturated fatty acids), and fibre takes longer time to digest, which helps to keep you full for longer and suppress hunger. Daily consumption does not lead to weight gain.

Good For Skin

Great source of Vitamin E (plant-based antioxidant) which keeps skin glowing and protects it from the damaging UV rays.

Keeps Heart Healthy

Rich source of unsaturated acids helps to reduce bad cholesterol (LDL) and increase protective cholesterol (HDL), lowering the risk of cardiovascular disease.

Lowers Risk of Diabetes

Eating one serving (2 tbsp) of peanut butter at least 5 times/week can lower the risk of developing type 2 diabetes by 21%, according to a study by JAMA.

Helps Maintain Brain Health

Peanuts are excellent source of niacin (Vitamin B3). One serving (2 tbsp) contains roughly 1/3 of daily value for men and women. High intake of niacin from food may lower Alzheimer's disease risk by 70%.

Harga tu saya lupa pula sebab dah lama beli. RM19 lebih kalau tak silaplah.